Low back pain is the leading cause of disability worldwide, according to research published Avoid lower back pain.How? Try starting by maintaining a healthy diet and exercise -- the objective -- to stay physically strong, active, and limber. We are only human, so the odds of falling victims to lower back pain at some point in our lives is inevitable.
Simple daily routines like having a conversation while working out, talking on your cell phone while loading groceries into the car can spiral anyone into a world of pain. Distraction can cause an individual to overexert themselves unknowingly.
There's a good chance that something will go biomechanically wrong such as carrying a heavy load too far from your body or not distributing your body weight appropriately. Did you know that distraction during exertion can actually trigger a back pain episode.
If you sit for long periods and experience low back pain. Learn how to sit without pain and in comfort. There's no reason to suffer. Back problems can last a lifetime, and can destroy an individuals quality of life overtime. Whether you sit all day at work or are on the go, back problems can develop.
Be smart! Stop pain from sitting now and prevent future problems. Contact a medical pain specialist that can treat your lower back pain and help you recover your quality of life.
How you work out can trigger lower back pain
Are you the workout king or queen? Do you hit the gym day and night? FYI , its okay if your tired to pass up that workout for the day. If you're already physically exhausted, take things slow. Fatigue, can cause your muscle tone and core strength to become compromised.
That lack of muscular support and stability can cause your back to become extra vulnerable. So change things by doing an activity that is less strenuous. Get a good night's sleep before having to go back to the grind of your job.
Good sleeping habits matter
When we sleep, the discs in our spine swell with fluid. This may partially explain why the back is more susceptible to stress and strain in the morning. There's no need to give up your morning workout. But it's all the more reason to learn good form and be vigilant about using it.
Low back pain is the number one cause of disability in the world, and knowing its triggers is key to relieving and preventing it. Back pain sends more patients to doctors than any condition. In fact, it’s the fifth most common reason for hospitalizations and third most common cause of surgery. Statistics show that 56% of people with lower-back aches say symptoms disrupt their daily routines, including sleep.
Habits that trigger lower back pain:
You're always sitting at work.
You have a long commute.
You skip the gym.
You don't do yoga.
You're a sit-up addict.
You carrying around a heavy purse.
Your mattress is really old.
Your a cyclist
You love high heels.
You ignore the pain.
You hold a grudge.
You Never Relax
You watch too much TV.